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The Next Food Network Star
   

Pan Seared Flatiron Steak, Horseradish Cream, Sautéed Broccoli, and Herb and Shallot Couscous
Recipe courtesy Lisa Garza

  • 1 teaspoon cracked black pepper
  • 1 teaspoon cracked white pepper
  • 1 teaspoon cracked pink peppercorns
  • 4 (6-ounce) flank steaks
  • 4 cloves garlic, minced
  • Salt and freshly ground black pepper
  • 4 teaspoons olive oil
  • 2 tablespoons freshly minced parsley leaves, for garnish
  • 1 cup Horseradish Cream Sauce, recipe follows
  • Sautéed Broccoli, recipe follows
  • Couscous, recipe follows

In a small bowl combine the 3 peppers. Blend well. Rub the steaks with the minced garlic on both sides. Season both sides of the steaks with salt and pepper mixture, to taste. Heat the oil in a large skillet. When oil is hot, carefully place the steaks in a single layer across the skillet. Cook for 3 to 5 minutes per side; 3 minutes for rare to mid-rare steaks and 5 minutes for well-done steaks. Remove from heat and place on a warm serving dish. Allow to rest for 5 minutes. Slice into thin diagonal slices. Generously sprinkle the steaks with parsley. Serve with a side of Horseradish Cream Sauce.

Yield: 4 portions
Prep Time: 10 minutes
Cook Time: 10 minutes
Inactive Prep Time: 5 minutes
Ease of preparation: easy

 

Horseradish Cream Sauce:
  • 1 cup real mayonnaise
  • 1/2 cup sour cream
  • 1 lemon, juiced
  • 3/4 cup prepared horseradish
  • 2 tablespoons pureed or minced garlic
  • 1/2 teaspoon salt
  • 1/2 teaspoon cracked black pepper

Mix all ingredients in a medium bowl. Refrigerate.

Yield: 1 1/2 cups

 

Sautéed Broccoli:

  • 2 tablespoons olive oil
  • 1 tablespoon sesame oil
  • 5 cloves garlic, smashed and chopped
  • 2 cups broccoli
  • 2 teaspoons soy sauce
  • Kosher salt and freshly ground black pepper

Heat the oil in a small skillet over medium heat. When oil begins to smoke, quickly add garlic and broccoli. Season the broccoli with soy sauce. Turn vegetables frequently about 5 minutes. Taste for doneness. Vegetables should be cooked, but still firm to the bite. Season with salt and pepper, to taste.

 

Couscous:

  • 4 tablespoons extra-virgin olive oil
  • 8 cloves garlic, smashed and chopped
  • 3 shallots, minced
  • 1 1/4 cups vegetable stock, boiling
  • 1 bay leaf
  • 2 tablespoons freshly chopped parsley leaves
  • 1 teaspoon kosher salt
  • 1 large pinch black pepper
  • 1 cup couscous

In a medium saucepan, over medium-high heat, cook garlic and shallots in olive oil until edges are light brown. Add remaining ingredients, except couscous, into the pot and bring to a boil. Add the couscous and cover. Turn off the heat. Let stand for 10 minutes. Remove lid and fluff couscous with a fork.

Yield: 4 to 6 servings

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